July 2026
It Starts With Us
13 July: 10am to 12pm (midday)
Hate happens and it’s clear that it’s hurtful for communities in Wales. It Starts With Us workshop explores what it means to be an ally and an active bystander, looking at safe interventions and acts that we can all undertake.
Book a place on the It Starts With Us course (external website)
Stress management
14 July: 9:30am to 11:30am
This workshop looks at identifying the signs and symptoms of stress and recognising the impact stress can have on the individual- both positively and negatively. We will also be looking at possible causes of stress. Once stress has been recognised, we can look at strategies to help keep the level of stress to a positive and tolerable level.
Book a place on the stress management course (external website)
This course is provided by Unite.
Managing difficult conversations
14 July: 9:30am to 12pm (midday)
This is a highly practical workshop concentrating on supporting people in resolving conflict in a confident and clear manner. The session will offer a range of tips and techniques which can be used in a variety of situations.
Book a place on the managing difficult conversations course (external website)
This course is provided by Unite.
Developing resilience in times of change
14 July: 12:30pm to 3pm
This programme is for individuals wanting to develop their personal resilience and sense of wellbeing at work when managing change and challenging situations.
This is a highly practical programme concentrating on giving live tips and techniques.
Book a place on the developing resilience in times of change course (external website)
This course is provided by Unite.
Managing work with a long-term health condition including chronic pain
15 July: 9:30am to 12pm (midday)
This 2 and a half hour workshop equips participants with practical tools to balance career demands with long-term health conditions, specifically focusing on chronic pain and long COVID.
Participants will learn actionable pacing techniques to prevent burnout, strategies to manage "brain fog" and physical pain during the working day, and how to implement impactful reasonable adjustments.
Ultimately, the session provides a clear roadmap for navigating fluctuating symptoms, setting healthy boundaries, and framing accommodation requests as performance enablers.
Book a place on the managing work with a long-term health condition including chronic pain course (external website)
This course is provided by Unite.
Anti-Social Behaviour Hate Crime
15 July: 10am to 12pm (midday)
This session will give you a knowledge of this and what support and reporting options are available if you or someone you know or support is a victim of ASB hate crime. Antisocial Behaviour related hate:
- What is Antisocial Behaviour?
- The impacts of antisocial behaviour related hate
- Services available for those impacted
Book a place on the Anti-Social Behaviour Hate Crime course (external website)
Mindfulness and relaxation
16 July: 9:30am to 11:30am
During this workshop we will be looking at relaxation exercises. Everyone responds differently to techniques, so we will be looking at many different ways to unwind and relax. This will include mindfulness and grounding techniques.
Book a place on the mindfulness and relaxation course (external website)
This course is provided by Unite.
Social Model of Disability Webinar (this session will be delivered in Welsh)
16 July: 11am to 12am
Join our webinar to explore the Social Model of Disability and learn how to support disabled people in your workplace. The session will help you understand how people are disabled by barriers in society or the workplace – such as inaccessible buildings or outdated attitudes – rather than by their impairments. Whether you're looking to improve workplace culture, understand how to make reasonable adjustments, or become a better ally, these sessions provide the tools to build a truly inclusive workplace. The sessions are delivered by the Welsh Government’s team of Disabled People’s Employment Champions who each have lived experience of being disabled or caring for a disabled person.
Book onto the Social Model of Disability Webinar
This training is provided by Welsh Government.
Menopause and neurodiversity
17 July: 9:30am to 11:30am
This session is for anyone looking to understand experiencing menopause being neurodivergent or supporting someone who is neurodiverse and is going through the menopause.
Book a place on the menopause and neurodiversity course (external website)
This course is provided by Unite.
Menopause and mental health
17 July: 12pm (midday) to 2pm
Menopause significantly impacts mental health due to fluctuating hormones (estrogen, progesterone), causing mood swings, anxiety, depression, irritability and "brain fog."
Recognising these mental health changes as a legitimate part of menopause, not just "getting older," is vital for accessing appropriate support and treatment. This workshop aims to give you a better understanding and tools to support you through this stage in life.
Book a place on the menopause and mental health course (external website)
This course is provided by Unite.
Reasonable Workplace Adjustments for Neurodivergent People
21 July: 10am to 11:30am
This session is delivered by a neurodivergent individual who’s learnt what sort of adaptations make her work at Welsh Government easier. It raises awareness and gives an overview of how Reasonable/Workplace Adjustments can support a diverse range of individuals. It encourages honest conversations about being a disabled person and people’s general needs, normalising adjustments as good practice.
The session is suitable for anyone – neurodivergent individuals, neurotypical individuals, employers, colleagues or anyone interested in learning more about this area. It offers strategies for a diverse range of people around jobs where individuals are currently working in an office or from home and alongside a computer.
The session will last 1.5 hours which includes a short break and time for questions.
Book onto the Reasonable Workplace Adjustments for Neurodivergent People course (external website)
This course is provided by Neurodivergence Wales.
Conflict resolution
22 July: 9:30am to 11:30am
This workshop looks at identifying our communication style and recognising the importance of positive communication.
Aims and objectives:
- To recognise communication styles
- To identify ways to improve assertiveness
- To identify strategies to de - escalate conflict
Book a place on the conflict resolution course (external website)
This course is provided by Unite.
Menopause, nutrition and lifestyle
22 July: 12pm (midday) to 2pm
This session is for anyone looking to understand and mitigate the effects of menopause on their body through informed nutritional and lifestyle choices whilst also looking at how menopause can impact mental health. It has been designed to investigate the often overlooked connection between menopause, nutritional needs, physical health and overall lifestyle choices.
Book a place on the menopause, nutrition and lifestyle course (external website)
This course is provided by Unite.
Social Model of Disability Webinar
30 July: 11:30am to 12:30pm
Join our webinar to explore the Social Model of Disability and learn how to support disabled people in your workplace. The session will help you understand how people are disabled by barriers in society or the workplace – such as inaccessible buildings or outdated attitudes – rather than by their impairments. Whether you're looking to improve workplace culture, understand how to make reasonable adjustments, or become a better ally, these sessions provide the tools to build a truly inclusive workplace. The sessions are delivered by the Welsh Government’s team of Disabled People’s Employment Champions who each have lived experience of being disabled or caring for a disabled person.
Book onto the Social Model of Disability Webinar
This training is provided by Welsh Government.