Stay well this winter

How to stay well in winter (external website)

Winter health - Keep Warm, Keep Well (NHS Wales).

  • Dress up warm: Wear lots of layers, a hat, scarf, gloves and thick socks. Keep a pair of wellies in your car.
  • Be careful: Watch out for ice. Wear sturdy boots and walk slowly and carefully.
  • Eat and drink: Eat a good balanced diet and drink plenty of water. Treat yourself to a hot chocolate.
  • Check on others: Check on friends and relatives. If you have elderly neighbours, make sure they are OK.
  • Prepare your home: Have your boiler checked or serviced. Use draught excluders. Stock up on fuel.

Steps to staying well this winter

Useful contact numbers

  • Denbighshire County Council Single Point of Access: 0300 456 1000.
  • Conwy County Borough Council Single Point of Access: 0300 456 1111.
  • In the event of an emergency, call 999.
  • Further information on health and well-being can be found on: (external website).
  • NHS 111 Wales: 111 for health information and advice 24 hours a day.